There are a lot of really surprising changes that can happen during menopause. It's not uncommon for a woman during this stage in her life to experience anxiety. Having such problem can in fact worsen other menopausal symptoms such as heart palpitations, dizziness, hot flashes, night sweats, insomnia and fatigue. Luckily, there are many all natural ways to cope with anxiety. Hormone replacement therapy Jacksonville FL doctors offer is also known to help deal with it.
According to mental health authorities, women are twice as likely to develop anxiety as men. It's for this reason exactly why a woman's risk of suffering from such mental issue is higher upon reaching the menopausal stage. Significant hormonal changes taking place inside the body can be blamed for such. Experts say that all of the unusual and often bothersome menopausal symptoms can contribute to the development of anxiety, too.
Suffering from anxiety can be a life altering experience. You may find it difficult to have a smooth sailing day if your mind is constantly flooded with anxious thoughts. Making everything even more exasperating is the fact that there are also various other menopausal symptoms that you have to put up with daily.
It can be very easy for anxiety to exacerbate the already devastating symptoms of being in the menopausal stage. It's not uncommon for a menopausal woman to experience hot flashes every now and then. Suffering from anxiety can actually worsen the intensity of hot flashes and even increase the frequency of those.
Similarly, symptoms related to being in the menopausal stage can aggravate your anxiety. For instance, heart palpitations that hot flushes tend to bring can leave you feeling anxious. It's true that heart palpitations are harmless most of the time. When your anxious mind associates them to a heart attack, things are completely different. The truth is majority of those who step foot inside the emergency room due to heart palpitations are not having a heart attack but only a panic attack, which is an intense anxiety attack.
It's a good thing that menopausal anxiety is usually mild to moderate. This means that it's possible for it to be managed through some natural solutions. Doing slow and deep breaths, for instance, can help calm the mind and also reduce the physical symptoms considerably. Every single day, a menopausal woman may engage in mediation or yoga.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
Undergoing hormone replacement therapy or HRT is often recommended, too. It helps deal with menopausal anxiety by reinstating normal balance of hormones within. However, menopausal women who are experiencing severe anxiety is encouraged to seek the help of mental health authorities. The experts say that anxiety is an issue that can be easily managed by means of what's known as cognitive behavioral therapy or CBT.
According to mental health authorities, women are twice as likely to develop anxiety as men. It's for this reason exactly why a woman's risk of suffering from such mental issue is higher upon reaching the menopausal stage. Significant hormonal changes taking place inside the body can be blamed for such. Experts say that all of the unusual and often bothersome menopausal symptoms can contribute to the development of anxiety, too.
Suffering from anxiety can be a life altering experience. You may find it difficult to have a smooth sailing day if your mind is constantly flooded with anxious thoughts. Making everything even more exasperating is the fact that there are also various other menopausal symptoms that you have to put up with daily.
It can be very easy for anxiety to exacerbate the already devastating symptoms of being in the menopausal stage. It's not uncommon for a menopausal woman to experience hot flashes every now and then. Suffering from anxiety can actually worsen the intensity of hot flashes and even increase the frequency of those.
Similarly, symptoms related to being in the menopausal stage can aggravate your anxiety. For instance, heart palpitations that hot flushes tend to bring can leave you feeling anxious. It's true that heart palpitations are harmless most of the time. When your anxious mind associates them to a heart attack, things are completely different. The truth is majority of those who step foot inside the emergency room due to heart palpitations are not having a heart attack but only a panic attack, which is an intense anxiety attack.
It's a good thing that menopausal anxiety is usually mild to moderate. This means that it's possible for it to be managed through some natural solutions. Doing slow and deep breaths, for instance, can help calm the mind and also reduce the physical symptoms considerably. Every single day, a menopausal woman may engage in mediation or yoga.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
Undergoing hormone replacement therapy or HRT is often recommended, too. It helps deal with menopausal anxiety by reinstating normal balance of hormones within. However, menopausal women who are experiencing severe anxiety is encouraged to seek the help of mental health authorities. The experts say that anxiety is an issue that can be easily managed by means of what's known as cognitive behavioral therapy or CBT.
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