Prenatal care is crucial because the health of your unborn baby basically depends on how you will take care of yourself during pregnancy. There are a number of things you must do during pregnancy. By focusing on proper pregnancy care Waco inhabitants will ensure their health and that of their babies is well taken care of.
Prenatal care should begin early during your pregnancy. This should involve seeing an obstetrician. This doctor will begin by discussing your health history. Afterwards, he or she will check your weight and blood pressure. You will also undergo cervical cancer screening if this procedure is due. The screening is done by performing a Pap smear. The size and shape of your womb can also be checked via a pelvic exam during the initial visit.
Your obstetrician will also take blood and urine samples during each visit. The urine test is carried out to check for high levels of sugar in the body, which could be a symptom of diabetes, and high protein levels which could be a symptom of preeclampsia. A urine test also checks for bacteria. On the other hand, a blood test is carried out to check for infectious diseases, blood type, blood cell count and low iron levels.
The addition of weight is vital during pregnancy. Your doctor will advise you on the weight you should add during this period. A pregnant woman can add about 25 to 30 pounds. Underweight women should add more weight once they are pregnant while those who are overweight do not need to add any more weight once they get pregnant.
Your diet plays a vital role in the development of the fetus. It is therefore essential to follow a balanced diet. You should be careful not eat fish, eggs and meat that are not well cooked because they could place you at a risk of getting infected. It is also important to avoid eating tile fish, king mackerel, swordfish and shark because they may have high mercury levels that could hurt the fetus. Eating four or more servings of foods rich in calcium daily is important. These foods will offer more calcium for you and the fetus. A physician or dietician can assist you to get a proper diet chart to ensure that your baby will be healthy.
Taking about 400 micrograms of folic acid each day is also important. Folic acid helps to prevent problems that may affect the central nervous system of your baby. Folic acid will also prevent other birth defects. It is advisable for you to start supplementing your diet with folic acid prior to getting pregnant.
It is important to inquire with your doctor whether it is safe to use non prescription drugs, including pain reducing drugs when you are pregnant. The doctor will inform you whether the use of such drugs may put you and your infant at any risk. Birth defects can be brought by taking certain drugs during the first 3 months of pregnancy.
Having regular exercise is another way of taking god care of yourself during pregnancy. It is important to perform deep breathing, walking and yoga. Half an hour daily exercise will help you to manage physical and emotional stress. Exercise will also make the delivery process easy. When you put these vital tips in practice, you will be able to go through pregnancy and delivery without many issues.
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