Nine out of ten Americans suffer from them. Traditional medical doctors typically prescribe painkillers to manage them, but medications only mask symptoms and come with unpleasant side effects. Fortunately, increasing numbers of patients are finding headache relief through natural approaches-- chiropractic and acupuncture.
There are three primary types of headaches: headaches that are the result of allergies and sinus problems, migraines, and tension headaches. Usually, tension headaches are the result of dysfunction within the nervous system.
Chiropractors can perform spinal manipulations to improve the conductivity of nerves. If there are multiple factors that contribute to a person's headaches, however, the provider can use several different modalities to promote pain relief.
For instance, it is possible to perform spinal adjustments along with massage to relax muscles in the neck that have become tens and sore. Moreover, chiropractors can additionally educate their patients on improving their posture, such as by using ergonomic equipment at work because headaches are usually the result of having spent long periods sitting in a single position while working.
When nutritional deficiencies or food allergies are the problem, people are taught how to start building better diets. Low-impact exercise and strategies for stress management are also great steps in headache mitigation.
Acupuncture, a popular component of mainstream Chinese medicine, has been used for thousands of years to combat a variety of health concerns, including headaches. The technique can provide long-term reduction in headache frequency, duration, and pain, especially when other forms of intervention have failed or patients have had positive past experiences with acupuncture.
Traditional acupuncture methods entail the insertion of long, fine needles across specific points on the patient's body. These needles can be additional connected to an electrical current to ensure that energy is flowing through the targeted areas.
People who do not wish to be pricked with needles can always turn to acupressure instead, and this is when chiropractors press against various points while using only their fingers. Likewise, the Electro-therapeutic Point Stimulator targets the affected areas via a probe.
There is no "one-size-fits-all" approach to alleviating headaches. The chiropractor recognizes that each patient is different. The recommended pain-management plan depends on what's causing the headache. The practitioner spends time with each patient to identify and address the root causes of pain to provide effective, long-lasting headache relief.
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