Too much stress can actually cause unwanted weight gain, and not a lot of people are aware of this startling fact. This is the very reason why constantly stressed individuals who like to shrink their waistlines should always look for ways to get their bodies and minds relaxed. Having massage Calgary therapists provide can yield results especially if it's done regularly, and also paired with healthy living and eating.
Being stressed all the time can cause elevated stress hormones. This is something that can cause lots of fat cells to come into being as the body assumes that the individual is in grave danger. The presence of fat cells ensures that there's enough fuel available for the vital organs to utilize to remain functioning.
According to scientists, fat cells tend to collect in a person's abdominal region as a result of excessive stress. It doesn't really come as a big surprise since much of the vital organs that need to be protected are situated in the midsection. This is the reason why a massive waistline is a very common problem among people whose everyday lives are extremely stressful. The problem with fat cells located in the belly area is that they are very difficult to eliminate.
Being stressed constantly can also cause your blood sugar to skyrocket. Everybody knows for a fact that this is what paves the way for diabetes. However, not too many people are aware that it can also cause obesity.
Someone whose blood sugar is off the charts tends to have a voracious appetite. That's because the cells remain deprived of sugar due to what's referred to as insulin resistance. In order to deal with this, the body causes the stomach to churn and clamor for lots of energy-giving food. So in other words, it can cause excessive hunger.
Such results in what's referred to as stress eating. It's no secret that this is excessive hunger experienced by individuals who are stressed. It is also sometimes called emotional eating as it can also be prompted by really strong emotions, such as extreme happiness or deep sadness. No matter the case, the fact remains that it is something that can easily cause lots of unnecessary pounds to come into being.
Encountering lots of stress can also cause severe physical exhaustion. As a result of such, the individual has no more energy and motivation left to exercise. It's common knowledge that exercising on a regular basis is so important for fending off and reversing obesity.
Clearly, dealing with too much stress is important especially for individuals who wish to slim down. Keeping the levels of stress hormones to a minimum can help fend off unwanted fat cell generation and excessive hunger. The good news is there are so many ways to lower stress naturally and effectively.
Getting a massage is a stress-reducing solution that a lot of people prefer. It works because it helps to relax the body as well as mind. Especially when done on a regular basis, it's something that can fend off weight gain associated with leading a very stressful life.
Being stressed all the time can cause elevated stress hormones. This is something that can cause lots of fat cells to come into being as the body assumes that the individual is in grave danger. The presence of fat cells ensures that there's enough fuel available for the vital organs to utilize to remain functioning.
According to scientists, fat cells tend to collect in a person's abdominal region as a result of excessive stress. It doesn't really come as a big surprise since much of the vital organs that need to be protected are situated in the midsection. This is the reason why a massive waistline is a very common problem among people whose everyday lives are extremely stressful. The problem with fat cells located in the belly area is that they are very difficult to eliminate.
Being stressed constantly can also cause your blood sugar to skyrocket. Everybody knows for a fact that this is what paves the way for diabetes. However, not too many people are aware that it can also cause obesity.
Someone whose blood sugar is off the charts tends to have a voracious appetite. That's because the cells remain deprived of sugar due to what's referred to as insulin resistance. In order to deal with this, the body causes the stomach to churn and clamor for lots of energy-giving food. So in other words, it can cause excessive hunger.
Such results in what's referred to as stress eating. It's no secret that this is excessive hunger experienced by individuals who are stressed. It is also sometimes called emotional eating as it can also be prompted by really strong emotions, such as extreme happiness or deep sadness. No matter the case, the fact remains that it is something that can easily cause lots of unnecessary pounds to come into being.
Encountering lots of stress can also cause severe physical exhaustion. As a result of such, the individual has no more energy and motivation left to exercise. It's common knowledge that exercising on a regular basis is so important for fending off and reversing obesity.
Clearly, dealing with too much stress is important especially for individuals who wish to slim down. Keeping the levels of stress hormones to a minimum can help fend off unwanted fat cell generation and excessive hunger. The good news is there are so many ways to lower stress naturally and effectively.
Getting a massage is a stress-reducing solution that a lot of people prefer. It works because it helps to relax the body as well as mind. Especially when done on a regular basis, it's something that can fend off weight gain associated with leading a very stressful life.
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