New mothers usually experience a lot of different emotions immediately after giving birth. Some of these emotions can make the mother depressed. A day can be characterized by feelings of joy, sadness, and fear all in one day. Most mothers are able to go through this period successfully, and they get better when the period lapses. Some mothers manage to go through the condition alone while others need help. This is what Ayurveda Postpartum entails.
Some new mothers have a hard time going through the period after birth because of the emotions they experience. Some develop and condition referred to as postpartum depression, often shortened as PPD. PPD is a condition that occurs when a new mother experiences feelings of sadness that are so severe that they start interfering with their everyday life.
The symptoms of PPD normally develop a few weeks after one has given birth and in many cases grow fast. However, there are cases where it can take as long as six weeks for them to fully develop. Fully developed PPD is a serious condition which may need immediate medical attention. Symptoms for PPD are many and they include difficulty in thinking and making decisions, mood swings and trouble in bonding with the baby.
According to statistics, one out of every seven women develops PPD in the US. In case one feels depressed, it is important to see a doctor for diagnostic purposes. One has to explain to the doctor how they feel. The doctor will then develop a treatment plan after evaluating the symptoms. Antidepressants and psychotherapy are mostly used in treating the condition.
There are several ways in which PPD can be avoided. One is to employ a postpartum doula to offer company and offer help. Doulas are experienced in caring for new mothers. These specialists take care of new mothers by listening and talking to them in order to prevent them from feeling lonely. Also, they are capable of helping new mothers bond with their babies and are able to detect any signs of PPD early. When they detect symptoms, they advise mothers to seek medical help.
Doulas help mothers with their daily activities so that they can get enough time to rest. One of the reasons that cause most mothers to develop PPD is because they never get enough rest. When they are not taking of the newborn, they are involved in other activities of the day such as doing laundry, cooking, and housekeeping. This places a lot of stress on them, and may trigger depression. Doulas exist to prevent this.
Doulas are usually specially trained to be able to provide the services that they do. One can get referrals for doulas from obstetricians, pediatricians, midwives, and family doctors. Other sources of referrals include the internet, local family services agency, breastfeeding support groups, women centers, local hospitals, and churches among others.
Having a doula should not prevent a mother from taking part in achieving full recovery. Exercising is one of the ways an individual can avoid PPD even if they have a doula. One is not required to engage in strenuous exercise since this could be dangerous. Some exercise one can engage in include walking and strolling with the baby around. It is also vital to eat a balanced diet.
Some new mothers have a hard time going through the period after birth because of the emotions they experience. Some develop and condition referred to as postpartum depression, often shortened as PPD. PPD is a condition that occurs when a new mother experiences feelings of sadness that are so severe that they start interfering with their everyday life.
The symptoms of PPD normally develop a few weeks after one has given birth and in many cases grow fast. However, there are cases where it can take as long as six weeks for them to fully develop. Fully developed PPD is a serious condition which may need immediate medical attention. Symptoms for PPD are many and they include difficulty in thinking and making decisions, mood swings and trouble in bonding with the baby.
According to statistics, one out of every seven women develops PPD in the US. In case one feels depressed, it is important to see a doctor for diagnostic purposes. One has to explain to the doctor how they feel. The doctor will then develop a treatment plan after evaluating the symptoms. Antidepressants and psychotherapy are mostly used in treating the condition.
There are several ways in which PPD can be avoided. One is to employ a postpartum doula to offer company and offer help. Doulas are experienced in caring for new mothers. These specialists take care of new mothers by listening and talking to them in order to prevent them from feeling lonely. Also, they are capable of helping new mothers bond with their babies and are able to detect any signs of PPD early. When they detect symptoms, they advise mothers to seek medical help.
Doulas help mothers with their daily activities so that they can get enough time to rest. One of the reasons that cause most mothers to develop PPD is because they never get enough rest. When they are not taking of the newborn, they are involved in other activities of the day such as doing laundry, cooking, and housekeeping. This places a lot of stress on them, and may trigger depression. Doulas exist to prevent this.
Doulas are usually specially trained to be able to provide the services that they do. One can get referrals for doulas from obstetricians, pediatricians, midwives, and family doctors. Other sources of referrals include the internet, local family services agency, breastfeeding support groups, women centers, local hospitals, and churches among others.
Having a doula should not prevent a mother from taking part in achieving full recovery. Exercising is one of the ways an individual can avoid PPD even if they have a doula. One is not required to engage in strenuous exercise since this could be dangerous. Some exercise one can engage in include walking and strolling with the baby around. It is also vital to eat a balanced diet.
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