The challenge with the use of medication in treating Attention Deficiency Hyperactivity Disorder lies in the side effects that the children are forced to live with. According to experts, there is a solution in the use of natural supplements for ADHD child alongside medication. These alternatives make management of the condition easier. They also improve the health of children, enabling them to live a normal life.
Omega 3 is an essential element for brain formation. This is why experts recommend the consumption of fish oil. An ordinary kid should take 1000mg every day to ensure that he or she has adequate supply of Omega 3. It reduces inflammation in the body and also enhances brain functions. It has been used to provide relative calm to children and enable them to learn easily.
Vitamin B complex will make ADHD easier to manage. Vitamin B has been known to promote the development of serotonin in the body. The most preferred is vitamin B6 which is excellent in the treatment of a myriad of nerve conditions. It also helps to neutralize the negative side effects of medication. For smaller children, this vitamin is a perfect option to help in development of brains. It can be found in such foods as wholegrain cereals, vegetables, soya beans and fish, among others.
Provide the children with multi-mineral supplements. The minerals that are required for strong nerve growth include Zinc, Magnesium and Calcium. The recommended dosage for these three mineral elements is Calcium 500mg, Magnesium 250mg and Zinc 5mg twice daily. The minerals are necessary in keeping your nervous system in perfect condition. In their absence, the nervous system will be edgy. The victim fails to find relaxation. You will find it difficult to manage such a child.
Hyperactivity is sometimes caused by digestion issues. This is why experts recommend between 20 and 50 billion probiotic units on daily basis. Probiotics help to correct digestion issues, leaving you with healthy intestines and a smooth working digestive system.
Gaba is a calming amino acid that will do a lot of good to your body. The supplement is known to relief anxiety and improving or managing mood. It also stabilizes blood pressure and will also help to relief pain. It has a natural calming effect on the body, especially that of children who might not have developed self-control. It will help the children to relax, sleep and even wind down.
Rhodiola Rosea is one of the most effective alternatives when dealing with attention deficiency. It works perfectly in adults and children. It helps them improve focus by calming their nerves down. This is achieved by increasing the sensitivity and response of the nervous system. This will stimulate adequate production of serotonin and dopamine. The two elements are effective in the management of ADHD.
While there are recommended natural supplements, you should also avoid some foods and habits that make ADHD worse. They include sugary and highly processed foods that have additives. Gluten and the sugar in these foods worsen the hyperactivity. Always take your breakfast and snacks in between long meal breaks. They ensure that the body have sufficient energy and is not operating on fright mode.
Omega 3 is an essential element for brain formation. This is why experts recommend the consumption of fish oil. An ordinary kid should take 1000mg every day to ensure that he or she has adequate supply of Omega 3. It reduces inflammation in the body and also enhances brain functions. It has been used to provide relative calm to children and enable them to learn easily.
Vitamin B complex will make ADHD easier to manage. Vitamin B has been known to promote the development of serotonin in the body. The most preferred is vitamin B6 which is excellent in the treatment of a myriad of nerve conditions. It also helps to neutralize the negative side effects of medication. For smaller children, this vitamin is a perfect option to help in development of brains. It can be found in such foods as wholegrain cereals, vegetables, soya beans and fish, among others.
Provide the children with multi-mineral supplements. The minerals that are required for strong nerve growth include Zinc, Magnesium and Calcium. The recommended dosage for these three mineral elements is Calcium 500mg, Magnesium 250mg and Zinc 5mg twice daily. The minerals are necessary in keeping your nervous system in perfect condition. In their absence, the nervous system will be edgy. The victim fails to find relaxation. You will find it difficult to manage such a child.
Hyperactivity is sometimes caused by digestion issues. This is why experts recommend between 20 and 50 billion probiotic units on daily basis. Probiotics help to correct digestion issues, leaving you with healthy intestines and a smooth working digestive system.
Gaba is a calming amino acid that will do a lot of good to your body. The supplement is known to relief anxiety and improving or managing mood. It also stabilizes blood pressure and will also help to relief pain. It has a natural calming effect on the body, especially that of children who might not have developed self-control. It will help the children to relax, sleep and even wind down.
Rhodiola Rosea is one of the most effective alternatives when dealing with attention deficiency. It works perfectly in adults and children. It helps them improve focus by calming their nerves down. This is achieved by increasing the sensitivity and response of the nervous system. This will stimulate adequate production of serotonin and dopamine. The two elements are effective in the management of ADHD.
While there are recommended natural supplements, you should also avoid some foods and habits that make ADHD worse. They include sugary and highly processed foods that have additives. Gluten and the sugar in these foods worsen the hyperactivity. Always take your breakfast and snacks in between long meal breaks. They ensure that the body have sufficient energy and is not operating on fright mode.
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