Before taking a painkiller, it's a wonderful idea for you to try some all natural remedies first. These are less likely to cause side effects and other health problems. Below you will come across effective tips on pain management Bel Air MD is highly suggesting. See which of them can provide impressive results.
Drink ginger tea. To brew a cup of ginger tea, place 1 teaspoon of grated fresh ginger root in a cup of hot water. Allow it to stay there for a few minutes and then strain. You may add 1 teaspoon of honey or fresh lemon juice. Ginger tea is capable of providing relief because it has anti inflammatory properties.
Combine milk and turmeric powder. Heat a glass of milk in the microwave before jumping into bed. Dissolve one teaspoon of turmeric powder in it and then consume. Turmeric is just as good as ginger in reducing inflammation. If an achy body part is keeping you from falling asleep, try this all natural remedy.
Have an epsom salt bath. Epsom salt is nothing like regular salt because it contains magnesium. Scientists say that magnesium is capable of effectively relieving stiff and achy muscles. What you need to do to for alleviation is dissolve 1 to 2 cups of this unique salt in your warm bathwater and then soak in it for a few minutes.
Consume fish that's oily. Your joints can benefit a lot from omega 3 fatty acids. This is the reason why it is a wonderful idea for you to regularly consume oily kinds of fish such as tuna, mackerel, trout and halibut as they are phenomenal omega 3 fatty acid sources. Experts say that you may also consider supplementing with fish oil.
Apply a hot or an ice pack. Instant alleviation of pain can be attained with the use of either a hot or an ice pack. If there is some form of swelling in the achy area, experts recommend the use of an ice pack because a hot pack can actually make things worse. If there is no sign of swelling, then go ahead and rely on a hot pack.
Soak a cotton pad in apple cider vinegar. You can depend on apple cider vinegar even if you are not fond of its sour smell. For relief attainment, just saturate a cotton pad with a small amount of apple cider vinegar. Place the cotton pad where it hurts. Do not remove until apple cider vinegar has evaporated completely.
Eliminate excess pounds. Especially if it's a weight bearing joint that feels achy, it's a good idea for you to maintain an ideal weight. Otherwise, the problem can worsen due to the excess pounds that the affected joint has to support. Having mild to moderate exercise and eating healthy foods can help promote weight reduction.
Before attempting to try an all natural remedy for pain, it's a good idea for you to inform your primary health care provider about it first. This is especially true if you're taking prescribed medications for a condition. Even remedies from nature or in the kitchen can interfere with the actions of certain types of drugs.
Drink ginger tea. To brew a cup of ginger tea, place 1 teaspoon of grated fresh ginger root in a cup of hot water. Allow it to stay there for a few minutes and then strain. You may add 1 teaspoon of honey or fresh lemon juice. Ginger tea is capable of providing relief because it has anti inflammatory properties.
Combine milk and turmeric powder. Heat a glass of milk in the microwave before jumping into bed. Dissolve one teaspoon of turmeric powder in it and then consume. Turmeric is just as good as ginger in reducing inflammation. If an achy body part is keeping you from falling asleep, try this all natural remedy.
Have an epsom salt bath. Epsom salt is nothing like regular salt because it contains magnesium. Scientists say that magnesium is capable of effectively relieving stiff and achy muscles. What you need to do to for alleviation is dissolve 1 to 2 cups of this unique salt in your warm bathwater and then soak in it for a few minutes.
Consume fish that's oily. Your joints can benefit a lot from omega 3 fatty acids. This is the reason why it is a wonderful idea for you to regularly consume oily kinds of fish such as tuna, mackerel, trout and halibut as they are phenomenal omega 3 fatty acid sources. Experts say that you may also consider supplementing with fish oil.
Apply a hot or an ice pack. Instant alleviation of pain can be attained with the use of either a hot or an ice pack. If there is some form of swelling in the achy area, experts recommend the use of an ice pack because a hot pack can actually make things worse. If there is no sign of swelling, then go ahead and rely on a hot pack.
Soak a cotton pad in apple cider vinegar. You can depend on apple cider vinegar even if you are not fond of its sour smell. For relief attainment, just saturate a cotton pad with a small amount of apple cider vinegar. Place the cotton pad where it hurts. Do not remove until apple cider vinegar has evaporated completely.
Eliminate excess pounds. Especially if it's a weight bearing joint that feels achy, it's a good idea for you to maintain an ideal weight. Otherwise, the problem can worsen due to the excess pounds that the affected joint has to support. Having mild to moderate exercise and eating healthy foods can help promote weight reduction.
Before attempting to try an all natural remedy for pain, it's a good idea for you to inform your primary health care provider about it first. This is especially true if you're taking prescribed medications for a condition. Even remedies from nature or in the kitchen can interfere with the actions of certain types of drugs.
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