By Carl Schmidt


According to the World Health Organization or WHO, every year there are 17.9 million people all over the planet that die due to heart disease. Also sometimes referred to as cardiovascular disease, it is regarded as the number one cause of deaths worldwide. Luckily, heart disease is something that can be prevented from striking. There are so many different things that may be done in order to keep the deadly disease at bay, say health authorities, and one of those is supplementing with elk antler extract Canada residents may take.

It's a good idea for you to get acquainted with the deadly disease's many risk factors if your goal is to steer clear of it. A risk factor is something that can considerably increase your odds of battling a health-related concern one day. To lower your chance of ending up with cardiovascular disease, it's important for you to avoid most of its risk factors.

Not all of the disease's risk factors, sadly, can be avoided or modified. Sex, age, family history and race are some examples of those. Worry not as there are other risk factors that you can actually dodge or change. They include too much consumption of alcohol, cigarette smoking, leading a sedentary lifestyle, unhealthy food choices and obesity. Stress is also something that you may modify if what you want is to have your entire cardiovascular system safeguarded.

Numerous reasons exist why stress is something that can put your overall cardiovascular health in peril. Hypertension or constantly elevated blood pressure is one of the reason why being stressed all the time is bad for you. There's nothing to worry about if it's just once in a while that your blood pressure is elevated. However, it's definitely a cause for concern if your blood pressure rarely goes back to what's regarded as the normal range.

Being stressed all the time can also lead to an elevation in bad cholesterol. The walls of the arteries can harden if bad cholesterol level in the blood is abnormally high. Likewise, it's likely for the arteries to wind up clogged eventually. Health professionals say that your cardiovascular system is in grave danger if your arteries are hardened and blocked.

Your blood sugar can increase, too, as a result of having a stressful life. This is a serious problem because it can cause insulin resistance to strike. One of the various risk factors for diabetes is insulin resistance. If you fail to put diabetes under control, serious complications may come into being one day, and heart disease is one of those.

Another reason why stress is bad for the cardiovascular system is it can cause inflammation. The fact is there are so many different serious medical conditions that are associated with inflammation. Health authorities confirm that one problem that may arise due to inflammation brought about by stress or any other factor is heart disease.

It's quite obvious that keeping your stress levels to a minimum is very important. To do that, you need to avoid as much stressors as you can. Engaging in stress-busting activities is a good idea, too. You may also rely on elk antler supplements as these products are capable of lowering stress, numerous scientific investigations say.




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I am passionate about educating university students about money and careers, and have been doing so since 2007. I see the same confusion and mistakes being replicated every year. The way I help is through Save the Student. I'm always on the look out for new contributors, so get in touch if you're wanting to get involved! Aside from the site, my main interests are travelling, writing, photography, webdesign, sailing, football and cycling.

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