Painfulness of the different parts of the body isn't always due to physical fatigue or injuries. In some instances, such is because of matters like chronic stress as well as anxiety. Although the administration anti inflammatory drugs or painkillers may offer relief, in reality it only conceals the symptoms and does not address the underlying cause. It's exactly because of this why undergoing massage therapy for pain relief brought about by either stress or anxiety is highly recommended since it provides results without causing side effects and also health risks.
These days, millions across the globe are battling chronic stress as well as anxiety. Most people are aware of the acute repercussions such as mental and physical exhaustion. However, the fact that body aches and pains can also strike is something that is not known to many.
Health authorities say that stress is a matter that can cause inflammation to happen within the body. If left uncontrolled, it can eventually make its presence known in the form of various unfavorable symptoms. Having painful muscles and joints is just one of those. Others are far more serious like increased blood pressure, elevated bad cholesterol levels, abnormally high blood sugar, and mental health related issues such as anxiety and depression.
On the other hand, anxiety can cause constant tension of a person's muscles. It is a problem that is very much likely to strike especially as a result of poor control of the said mental disorder. Actually, some of the most unfavorable symptoms encountered by an anxiety sufferer can be blamed on muscle tension. Migraine headaches, shooting pain in the legs and arms, and chest tightness or heaviness are just a few of those. It's evident that having anxiety can cause many other issues than just a sense of impending doom or worrying all the time.
Different complications associated with anxiety are also proven to aggravate aches and pains being experienced by anyone with the said mental illness. The inability to get plenty of restorative sleep, for instance, can boost perception of pain. Problems related to the digestive tract can also bring about more intense stomach cramping. Mental health authorities confirm that anxiety can actually intensify the symptoms of a preexisting medical issue.
Even though it's true that there are lots of painkilling and anti inflammatory medications available today, taking them constantly is discouraged. These pharmacological solutions, OTC and prescription alike, are known to cause some side effects. Ringing in the ears, nausea, heartburn and diarrhea are just a few of those.
Serious health threats may also happen if painkilling and anti inflammatory medications are taken in high doses longer than recommended. One of them includes the development of bleeding ulcers in the stomach. The liver and kidneys are also put at risk, say expert.
Definitely, it is a good idea to consider alternative remedies for aches and pains associated with long term stress as well as anxiety. Having therapeutic massages is one of those. The intake of painkilling and anti inflammatory medications can be kept to a minimum especially if massages are obtained regularly.
These days, millions across the globe are battling chronic stress as well as anxiety. Most people are aware of the acute repercussions such as mental and physical exhaustion. However, the fact that body aches and pains can also strike is something that is not known to many.
Health authorities say that stress is a matter that can cause inflammation to happen within the body. If left uncontrolled, it can eventually make its presence known in the form of various unfavorable symptoms. Having painful muscles and joints is just one of those. Others are far more serious like increased blood pressure, elevated bad cholesterol levels, abnormally high blood sugar, and mental health related issues such as anxiety and depression.
On the other hand, anxiety can cause constant tension of a person's muscles. It is a problem that is very much likely to strike especially as a result of poor control of the said mental disorder. Actually, some of the most unfavorable symptoms encountered by an anxiety sufferer can be blamed on muscle tension. Migraine headaches, shooting pain in the legs and arms, and chest tightness or heaviness are just a few of those. It's evident that having anxiety can cause many other issues than just a sense of impending doom or worrying all the time.
Different complications associated with anxiety are also proven to aggravate aches and pains being experienced by anyone with the said mental illness. The inability to get plenty of restorative sleep, for instance, can boost perception of pain. Problems related to the digestive tract can also bring about more intense stomach cramping. Mental health authorities confirm that anxiety can actually intensify the symptoms of a preexisting medical issue.
Even though it's true that there are lots of painkilling and anti inflammatory medications available today, taking them constantly is discouraged. These pharmacological solutions, OTC and prescription alike, are known to cause some side effects. Ringing in the ears, nausea, heartburn and diarrhea are just a few of those.
Serious health threats may also happen if painkilling and anti inflammatory medications are taken in high doses longer than recommended. One of them includes the development of bleeding ulcers in the stomach. The liver and kidneys are also put at risk, say expert.
Definitely, it is a good idea to consider alternative remedies for aches and pains associated with long term stress as well as anxiety. Having therapeutic massages is one of those. The intake of painkilling and anti inflammatory medications can be kept to a minimum especially if massages are obtained regularly.
About the Author:
Massage therapy for pain relief is highly effective for your body. You can find out lots more information from this article at http://www.massageline.com.
Post A Comment:
0 comments:
Thanx for viewing us